One of my biggest struggles in terms of mindset is staying connected to the present moment. I often find myself thinking about the “should haves” of the past or the “should bes” and “could bes” of the future. I’m so stuck in my own head that I don’t even enjoy the present. Do you struggle with this, too?

Instead of viewing self care as “treating yourself,” I encourage you to intentionally take daily actions that you know will bring your emotions to a more positive space. When you begin to purposefully incorporate these actions into your day to day life, your emotional well will fill, bringing you overall higher levels of joy, lower levels of stress, and greater fulfillment in your day-to-day life.

Instead of viewing self care as “treating yourself,” I encourage you to intentionally take daily actions that you know will bring your emotions to a more positive space. When you begin to purposefully incorporate these actions into your day to day life, your emotional well will fill, bringing you overall higher levels of joy, lower levels of stress, and greater fulfillment in your day-to-day life.

There’s a common misconception that life coaching is the same thing as therapy. While both are extremely impactful experiences, there are some key differences between life coaching and therapy. Here are some of the basic distinctions between the two services that will help you distinguish which might be appropriate for you or someone you know.

Life Coaching is a great way to reprogram your beliefs about yourself and the world around you. When you overcome your limiting beliefs, you will have a more positive mindset, gain confidence, and create a sense of self-assuredness. Below are 3 simple steps you can take to start overcoming your own limiting beliefs.

The word “Life Coach” is being used more frequently these days, but what even is a Life Coach? We’re not gurus, influencers, or people who have life totally figured out. But we are masters of helping you create a road map to reach your dream life. Sometimes you just need that extra push and someone to hold you accountable.

As a Life Coach and self-development junkie, I’m constantly looking for great non-fiction books that give new perspectives, tangible strategies, and proven methods for improving your life. I recently struck gold when I discovered Atomic Habits by James Clear.

So you’re thinking about working with a Life Coach, but the financial investment is causing you to hesitate and think to yourself, “Is a Life Coach really worth the cost?”

As a Certified Life Coach and Health Coach, working with my clients has shown me that a healthy lifestyle contributes to success in the workplace.

As a Certified Life Coach and Health Coach, working with my clients has shown me that a healthy lifestyle contributes to success in the workplace.

I’m 100% convinced that anyone can increase their confidence by picking up a new hobby.

Use these 3 simple tips to ensure success at your next virtual job interview.

By eliminating these words and phrases, you will successfully claim your power at work.